the approach
compassionate inquiry
With genuine compassion, we take an in-depth look at your current lifestyle. We'll explore how well your mind, body, and relationships are harmonized, identifying areas needing alignment to enhance your overall wellbeing.
deep insights
Then we'll explore the root causes of your unease, uncovering the keys to unlocking your full potential and wellbeing. This step helps us identify the underlying issues and paves the way for transformative, positive changes.
power action
With a clear understanding of the root causes, we will create a personalized action plan. It will guide you in making intentional changes to restore balance and empower you to achieve the wellness you know is available.
the unknown
Together, we enter the fertile void of the unknown - the place that previously only existed for others as potential and for you as fear. And we will get you closer to making your dreams real.
the philosophy
The pivotal point is that you are already whole and complete. Sometimes that truth is obscured by thoughts, feelings, and real-life challenges. So the route we go about to experience this essential truth is through integration.
Integration of body, mind, and relationships is crucial for achieving genuine wellbeing. In my practice, every aspect of you, the individual, is thoroughly considered - your story, beliefs, physical wellbeing, and connections with others. And with the integration of these vital components, we cultivate a deep sense of wellness in your day-to-day experience.
be well: The state of mental, emotional, and physical wellness
the principles
wellness: Your body and mind naturally strive for balance. Free from dis-ease, your body has the innate ability to heal itself.
curiosity: Dive deep into understanding why your body and mind struggle. Let curiosity guide us to the root of the issue.
experimentation: An open mind is crucial for healing. Embrace new experiences and solutions.
mind/body connection: Recognize the profound link between your thoughts and physical state.
simplicity: Small changes in sleep, diet, and movement greatly impact your wellbeing.
think well: Think in ways that enrich your life and the lives of others
the principles
brain: Know and care for your equipment. It's your most vital tool.
mindful awareness: Stay attuned to yourself and your environment to make wise decisions.
heuristics: Utilize mental shortcuts to solve problems swiftly. Discard those that lead to trouble and adopt new, beneficial ones.
philosophy for life: Craft your personal life philosophy. Draw inspiration from the wisdom of great thinkers.
change your mind: Stay flexible and adjust your perspective when presented with better information.
relate well: Be transformed by authentically connecting with yourself and others
the principles
rupture and repair: Every relationship rupture offers a chance for healing, growth, and repair.
needs: Find and honor your core needs to be at your best with yourself and others.
differences: Celebrate our unique differences. They can unite us, instead of divide us.
heart: Honour your precious heart and let it guide you.
compassion: Compassion is ultimately a verb. Empathy combined with mindful action is what it is all about.