Join The Wellbeing Experience Group - the community where education meets empowerment and unconditional support. Learn to elevate your health, nurture your relationships, and master your mindset, supported by a transformative sharing circle.
A profound personal and lasting change is available through this carefully curated
curriculum based on science and experience, enhanced by the group's collective
wisdom and supported by a compassionate circle of humans.
The Wellbeing Experience Group starts on the September 28th!
I am excited to launch this inaugural 3-month program, beginning on September 28th.
This exclusive group is limited to only 8 participants, ensuring personalized attention
and a close-knit community.
reasons to join us
💚 Wellbeing and health simplified
💚 Experience the power of community
💚 Tap into the rich insights of the collective
💚 Be in the transformative energy of just being
💚 Achieve sustainable and lasting change
💚 Expanded emotional intelligence
💚 Build deep connections
program overview
Sangha Circle Experience
12 intimate sangha circle gatherings in which we practice mindfulness and share what is alive. Experience the transformative energy of being witnessed in your process.
Three Distinct Segments
Wellness has many dimensions; together we will journey in the depths of the body, mind, and relationships in three distinct and interlinked segments that make up your life.
Energy Index Assessment
The ELI is an attitudinal assessment that captures how you perceive and approach work and life. Using its insights, you can reshape your attitudes and worldview and “transform who you are.”
the schedule
2024 Module Dates
Saturday, September 28
Saturday, October 5
Saturday, October 12
Saturday, October 19
Saturday, October 26
Saturday, November 2
Saturday, November 9
Saturday, November 16
Saturday, November 23
Saturday, November 30
Saturday, December 7
Saturday, December 14
Time of each module (CET)
Lesson: 11 am -12:30 pm
Break
Sharing circle: 13:00 pm - 14:30 pm
Live & Recorded
Access your lesson recordings for 1 year.
Access your mindfulness practice recordings for 1 year.
The sharing portion is not going to be recorded.
how it works
learn
Learn insightful and practical information and strategies about creating a healthier body, better relationships, and a resilient and supportive mindset.
participate
Engage in deep, insightful discussions that uncover the root causes of your challenges and provide actionable steps toward holistic wellbeing.
grow
Experience the power of collective transformation over three months. Together, we create lasting, positive change and sustainable growth.
community
Join a network of individuals who share the same passion and commitment for wellbeing and success as you do.
be witnessed
Just be. The intimate setup offers the opportunity to be witnessed in your truth, triumphs, and struggles without justifying and explaining yourself.
be supported
Benefit from professional guidance and the invaluable insights of your peers.
12 powerful modules
segment one
your body
The Mind/Body Connection
Lesson focus:
☑️ The powerful connection between your mind and body and how to harness it for wellbeing.
☑️ The power of placebo and nocebo.
☑️ How our thoughts and beliefs influence our health.
Circle practice directly related to the lesson.
Get The Basics Right
Lesson focus:
☑️ The pillars of healthful and restorative sleep.
☑️ Nutrition for performance and health.
☑️ Powerful breathing techniques.
Circle practice directly related to the lesson.
Vital Nutrients For Health
Lesson focus:
☑️ Essential nutrients your body needs to stay healthy.
☑️ Key supplements necessary to feel and perform at your best in our modern world.
☑️ Learn the power of adaptogens.
Circle practice directly related to the lesson.
Your Brain Health
Lesson focus:
☑️ Methods to keep your brain healthy.
☑️ Vital nutrients for optimal brain health.
☑️ Learn how to spot that your brain needs an extra boost.
Circle practice directly related to the lesson.
segment two
your relationships
Empower Your Current Relationships
Lesson focus:
☑️ Learn how to communicate in ways that promote integrity and unity.
☑️ Boundaries in relationships, including saying 'no' even when it feels scary.
☑️ Learn about the circle of relationships.
Circle practice directly related to the lesson.
New Adult Friendships
Lesson focus:
☑️ Making new friendships as an adult is not as tough as it is made out to be.
☑️ Learn a powerful technique to expand your friendship circle.
☑️ Learn how to find people who align with the current you.
Circle practice directly related to the lesson.
Forgiveness And Compassion
Lesson focus:
☑️ What forgiveness is and is not.
☑️ What practicing compassion can bring into your life and where to begin.
☑️ Learn practical forgiveness and compassion practices.
Circle practice directly related to the lesson.
Your Brain on Relationships
Lesson focus:
☑️ Men and women have different approaches to life and communication.
☑️ Learn how to bridge the gaps between the sexes and honor their profound differences.
☑️ Communication between the sexes.
Circle practice directly related to the lesson.
segment three
your mind
Meet Your Mind
Lesson focus:
☑️ Get to know what your mind is constantly looking
for and what makes it anxious.
☑️ Learn how to get along with your mind.
☑️ Meet your subconscious and make it more conscious.
Circle practice directly related to the lesson.
Stress Resiliency
Lesson focus:
☑️ Learn how to make stress your friend.
☑️ Learn powerful techniques for becoming stress resilient.
☑️ Stress and its influence on your health.
Circle practice directly related to the lesson.
Values and Philosophy For Life
Lesson focus:
☑️ Learn what unconsciously drives your life and how to make it conscious.
☑️ Create a solid philosophy for life to live in integrity with ease.
☑️ Uncover your unconscious beliefs and at least have a chance at changing them.
☑️ Have a bigger life by asking bigger questions.
Circle practice directly related to the lesson.
Empowered Choice Making
Lesson focus:
☑️ Learn the difference between a choice and a dilemma.
☑️ Make choice making easier.
☑️ Learn a powerful point of view that illuminates choice-making and removes the stress out of the process.
Completion practice and celebration of the journey you have been on.
the sangha circle
Thich Nhat Hanh says "A sangha is a local community of mindfulness practitioners who gather to meditate, to share their joys and difficulties, and to encourage each other on the path of practice. Meeting regularly with others to sit and share is a precious way to cultivate our understanding and compassion and to re-establish our deep connection with others."
Each circle will begin with a mindfulness practice and continue with a sharing circle where each participant will be heard and deeply acknowledged. Simply showing up without any preparation and facing no judgment about what you share is a precious gift that needs to be experienced repetitively so your cells can get used to what it feels like.
join now
Why choose this program?
This program offers practical knowledge, emotional support, and holistic tools that simplify sticking with wellbeing changes. Working together in a group environment allows you to move your energy in new and exciting ways for transformational shifts, life-changing insights, and long-lasting integration.
You will be held in a sacred group container that will shield and protect the seedlings of change that are ever so delicate in any meaningful beginning.
Don't wait!
There are only 8 spots available.
APPLY to join the Wellbeing Group Experience NOW and become one of the 8 people who will embark on this unique journey!
